https://www.mollyziraldo.com/journal daily 0.75 2021-09-28 https://www.mollyziraldo.com/journal/free-eating-disorder-resources monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1623661840271-1JG7OM10KT92Q4HD2G2I/HOLD+THE+VISION+TRUST+THE+PROCESS+-+Leaving+Home+for+Europe-+%281%29.png BLOG - FREE EATING DISORDER RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollyziraldo.com/journal/the-beginning-of-a-new-chapter monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1623661745930-H5344EYJBRAMDDHPEB7H/HOLD+THE+VISION+TRUST+THE+PROCESS+-+Leaving+Home+for+Europe-.png BLOG - THE BEGINNING OF A NEW CHAPTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollyziraldo.com/journal/8-new-items-to-put-in-your-self-care-tool-kit monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1616014272752-2WUKT3NIYDYM6Q2KZ2CE/B500D416-AE29-4797-B8AD-50E5423A44E7.JPG BLOG - 8 NEW items to put in your self-care TOOl KIT - 8. Buh-Bye Alcohol I remember my therapist once said to me “self-care is more about what we DON’T DO rather than what we do, do”. I decided to give up alcohol for the month to get more clear and I knew I was getting a bit too used to a nightly glass of wine. I have nothing against drinking (although I have A LOT to say about the topic - I’ll save that for another time)…but I know myself well enough to know when I’m using it to add to life and I know when its being used as a crutch or as Brook Castillo would say - a buffer. pic —>( SEEDLIP is a non-alcoholic spirits company - didn’t exactly taste like gin but it was still very good and felt nice to feel like I was making myself a little cocktail while visiting with a friend) https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1616013789769-SCR6ZGJX3KQS3U2L4CSZ/D4CC79E1-20B1-4B6D-A08A-21CBCE0BA217.JPG BLOG - 8 NEW items to put in your self-care TOOl KIT - 3. Cold Plunges Some might consider this the opposite of self-care and more like torture but I’m finding the effects of this to be fascinating. I joined a group that goes into Lake Ontario every Sunday at 9am. My first time joining - looked like this… One of the biggest things I’m noticing in myself is my confidence in myself has increased. Showing up myself, getting in the water when I don’t want to, staying when I want to get out, its showing my subconscious - I’m stronger than I think I am. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1616015622247-1JL3L3OZHSMQ3OFU30EH/IMG_0061.jpg BLOG - 8 NEW items to put in your self-care TOOl KIT 6. Cacao Ceremony I wish I could have a lifetime supply of this stuff… if I did I think this would be a daily ritual for me, but my recent cacao ceremonies have really allowed me to slow down and just remember to be intentional with what I’m putting into my body and how I want it to make me feel. This feels like a luxury self-care practice every time I create this ritual for myself. More info on creating a cacao ceremony for yourself here https://www.mollyziraldo.com/journal/humandesignintheworkplace monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1614832572341-DMPMS6389Z2PMPR9HDVK/KlasshxMollySept2020-92.jpeg BLOG - HOW HUMAN DESIGN IS THE NEXT COMPETITIVE ADVANTAGE IN THE WORKPLACE https://www.mollyziraldo.com/journal/movement-as-medicine monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1613158096763-PT44V5TQ9N6JF3S3NSJC/KlasshxMollySept2020-66.JPG BLOG - WHY YOU NEED TO SEE MOVEMENT AS MEDICINE https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1614103685919-OGV37HF27SWDI2W4AOXM/KlasshxMollySept2020-62.JPG BLOG - WHY YOU NEED TO SEE MOVEMENT AS MEDICINE https://www.mollyziraldo.com/journal/belonging-to-ourselves monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612813255018-FZ5898ZDQUU3C9UKMU4V/KlasshxMollySept2020-24.JPG BLOG - BELONGING TO OURSELVES - If we don’t belong to ourselves, it can be hard to feel as though we belong anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think accepting who we are is one thing but expressing who we are is a whole other ball game. To embody our true self requires action. If we’re sitting on the sidelines of our life not living in alignment with our truth... you are saying to yourself: “You don’t belong here”. You can be surrounded by people, but it’s a lonely place to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I heard Martha Beck say on a podcast yesterday.. “we can create our life to look any way we want. We just have to be willing to let others think we’re weird”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If being true to yourself means you risk looking weird. Risk it. I think never belonging inside your own life is a far more difficult path to endure. https://www.mollyziraldo.com/journal/how-i-recovered monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612550411368-7YC31ANWRLSUXJBW3Z2X/KlasshxMollySept2020-52.JPG BLOG - HOW I RECOVERED https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612550836162-YAGO6TUBX2R6RYCH9W7C/KlasshxMollySept2020-45.JPG BLOG - HOW I RECOVERED - All of our ‘harmful habits’ (whether they deal with food or not) are rooted in a lack of self-love and inability to FEEL our feelings. To be fearless to me, means to have the courage to sit with my feelings. To look them straight in the face, to not numb, distract, avoid or dismiss. It takes so much strength and courage to sit with ourselves when it hurts, but our hearts are desperately needing this attention from us. Give yourself the love you’re denying yourself…sit with your pain, sit through the discomfort, sit through the anxiety, the frustration and the fear – you will make it through the other side. Our feelings cannot hurt us, but our refusal to feel them will. Have the courage to sit with your heart….this is how we begin to heal. https://www.mollyziraldo.com/journal/the-process-of-change monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612384426737-I6C7ZPMHIYITJ3RK9PEA/I+just+antto+know+I+was+invited+%282%29.png BLOG - The PROCESS OF CHANGE - Poem from “The Only Way Out” Healing happens Drip by drip And one day, finally The bucks it full https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612384330410-ZL6E2ZYMZZ0M36CFQEOI/I+just+antto+know+I+was+invited+%281%29.png BLOG - The PROCESS OF CHANGE https://www.mollyziraldo.com/journal/the-healthy-self-vs-eating-disorder-self monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612308902381-I30OT04CZ0UOE3I677LI/KlasshxMollySept2020-58.JPG BLOG - The HEALTHY SELF vs. EATING DISORDER SELF https://www.mollyziraldo.com/journal/eating-disorder-awareness-week monthly 0.5 2021-02-02 https://www.mollyziraldo.com/journal/how-to-create-a-mental-health-checklist monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1611788929442-6PDOK7P3KMBOPCKW05XK/Screen+Shot+2021-01-27+at+6.08.07+PM.png BLOG - HOW TO CREATE A MENTAL HEALTH CHECKLIST When I was in recovery, I started a checklist like this. I knew if I went too many days without checking too many boxes, I’d end up binging. I still keep a list like this. It changes from time to time, but this is what mine currently looks like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Movement. It can be as simple as a walk or dancing to a song...but if I don’t move the emotions that get stored in my body... I can’t expect to feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Time outdoors. This is important for a multitude (of obvious reasons) but most notably, grounding (get your feet on the earth and if its too cold out…hands on on a tree trunk or rocks), fresh air can always do wonders for our system, and lastly there is the added benefit of being away from our screens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Connection. This one is the hardest for me to check off my list these days. Voice notes from friends help …sometimes it’s simply the brief chat I have with the baristas at my local coffee shop. But human connection is KEY. This was probably one of the most important lessons I learned in recovery. That human connection was NEEDED in order to heal. It filled a part of me that food could not and as much as I didn’t like to admit it, I needed people in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Water. An oddly important one for me. Half the time feeling low/lethargic can be remedied with more water. The physical body is always going to impact our mental state (its not always the other way around). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. What’s a “soul moment” ? This is my own concept. A soul moment is a moment within my day where I felt joy/happiness/awe/gratitude/grace. Im always on the hunt for these or thinking how I can create one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Visualization. I try to remind myself as often as I can of the vision I have for my life/the world. We can easily get carried away with the state of affairs right now - but where are you going? What do you wish things looked like instead? Hold on to that vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would be on your list....What do you know you need to try and have/experience/do daily to ensure you stay mentally healthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel inspired make your own, and my hope is that you start to string together some more “good days” which we could all use more of right now ✨ https://www.mollyziraldo.com/journal/how-learning-to-appreciate-your-ed-is-the-first-step-to-letting-it-go monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1611788480726-1D5Z82XK6SQYZV9OPPWU/Screen+Shot+2021-01-27+at+6.00.56+PM.png BLOG - APPRECIATE YOUR ED IN ORDER TO LET IT GO https://www.mollyziraldo.com/journal/princess-dianas-struggle-with-bulimia monthly 0.5 2020-11-30 https://www.mollyziraldo.com/journal/blog-post-title-one-8j7sb monthly 0.5 2021-02-23 https://www.mollyziraldo.com/journal/blog-post-title-four-fe3jg monthly 0.5 2020-11-09 https://www.mollyziraldo.com/journal/blog-post-title-three-cjw29 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1604183071631-PML4IZHMHCJSZ0LKFG6E/Recovery+%284%29.jpg BLOG - healing isn’t linear - Recovery is a labyrinth Round and around, up and down lost and found. Dizzy Frustrated Angry E xhausted. Downward spirals and beautiful risings The sense of knowing, where you are and why Thinking you’ve got it but then, you lose it. Momentum forward, running faster feeling better only to realize another block another slip Where am I? How did I get here? Remember why you started Remember how far you’ve come Turn around Start again Try again. Because, The only way out… is through. https://www.mollyziraldo.com/journal/blog-post-title-two-2fe7w monthly 0.5 2020-11-09 https://www.mollyziraldo.com/journal/tag/bulimia+tips monthly 0.5 https://www.mollyziraldo.com/journal/tag/Bulimia+Coach monthly 0.5 https://www.mollyziraldo.com/journal/tag/Eating+Disorder monthly 0.5 https://www.mollyziraldo.com/journal/tag/mental+health monthly 0.5 https://www.mollyziraldo.com/journal/tag/Bulimia+Treatment monthly 0.5 https://www.mollyziraldo.com/journal/tag/The+Crown monthly 0.5 https://www.mollyziraldo.com/journal/tag/Recovery monthly 0.5 https://www.mollyziraldo.com/journal/tag/Bulimia monthly 0.5 https://www.mollyziraldo.com/journal/tag/shaking+medicine monthly 0.5 https://www.mollyziraldo.com/journal/tag/Princess+Diana monthly 0.5 https://www.mollyziraldo.com/journal/tag/exercise+addiction monthly 0.5 https://www.mollyziraldo.com/journal/tag/ED+Recovery monthly 0.5 https://www.mollyziraldo.com/journal/tag/depression monthly 0.5 https://www.mollyziraldo.com/journal/tag/Bulimia+Story monthly 0.5 https://www.mollyziraldo.com/journal/tag/eating+disorder+treatment monthly 0.5 https://www.mollyziraldo.com/journal/tag/Bulimia+Recovery monthly 0.5 https://www.mollyziraldo.com/journal/tag/Eating+Disorder+Recovery monthly 0.5 https://www.mollyziraldo.com/journal/tag/Binge+Eating monthly 0.5 https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog daily 0.75 2024-04-21 https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/honouring-the-rhythms-of-life monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/67444486-c35e-4886-805f-76d4a66425e1/Screen+Shot+2022-08-15+at+12.54.27+PM.png EXPEDITION OF THE HEART - HONOURING THE RHYTHMS OF LIFE - And so today - as I sat in meditation I felt called to listen to Sarah Blondin. Now I know this is going against the “silence” piece, however Sarah’s voice has this stillness factor for me - it immediately quits my inner world, it pulls me down, it grounds me. So I picked one entitled “Learning to Honour our Rythms and Cycles”….and about 30 seconds in a quote hit me to the core ….”we cannot force flowers to continuously bloom”. Sit with that. How does that land for you? Where does that land in your body….what does it bring up within you? Where are you in continuous BLOOM? Where are you forcing a bloom to happen when your body and mind are saying: “I’m tired, I need rest. I cannot do this anymore”. “we cannot force flowers to continuously bloom” and so, we too, cannot remain doing, creating and keeping busy all the time. We need time to be dormant, to be still and to go within. It is from this space that we can blossom into something new. https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/its-not-meant-to-make-sense monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/aec965ee-8618-43f9-96b9-80246638ada7/D8455379-ECFE-4BDA-8F03-6E622BC5EC55.jpeg EXPEDITION OF THE HEART - IT’S NOT SUPPOSED TO MAKE SENSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/how-a-step-backwards-can-bring-you-closer-to-your-dreams monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/92aa98f3-b8c3-42f5-9895-f480c9803cc2/Screen+Shot+2022-04-22+at+9.40.24+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD And, now, here in Florence I’m feeling this way again. Living in what was a former hostel, with 2 roommates. I swore I’d never live with roommates again, but this is what I needed to do in order to stay. This was my “step backwards” in order to keep moving forward. It’s swallowing my pride again, but it also made me realize another reason why these moves are so powerful. They fill us with a deeper motivation for change. When we wake up each day and know in our hearts, this isn’t the life we know we’re capable of, it can often be the fuel needed to get to work. It becomes this time to re-focus, to sharpen our tools and deepen our trust in ourselves and our path (regardless of what the outside world says our life should look like). These “pauses” are a time of preparation. We ready ourselves for what’s next, knowing that wherever we are, it is never permanent. There is a quote in A Course in Miracles that speaks to this: ”Those who are certain of the outcome can afford to wait, and wait without anxiety”. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632965238-KHBFDXNTQSBQU7O3ZTX6/Screen+Shot+2022-04-22+at+3.08.26+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632788880-I667C6VNALVJW1O1N491/Screen+Shot+2022-04-22+at+2.58.04+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632790106-8PCLLL633T86Q5UECA96/Screen+Shot+2022-04-22+at+2.57.45+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632970484-76Z9OQ35R706DAZKRD88/Screen+Shot+2022-04-22+at+3.08.00+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632776770-20UUOOWFD2GBXR0NPBJQ/Screen+Shot+2022-04-22+at+3.05.11+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632799277-WFDINHHLMVXB46KBS9US/Screen+Shot+2022-04-22+at+2.57.34+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632776335-G3ADOR5P2D2YZJN86ZKU/Screen+Shot+2022-04-22+at+2.58.18+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1650632965472-X94HA0C01B2QV5FVAPWC/Screen+Shot+2022-04-22+at+3.08.57+PM.png EXPEDITION OF THE HEART - HOW A STEP BACKWARDS CAN MOVE US FORWARD https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/the-heart-yes monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/c6ab474e-e3b5-4443-a40a-5c6649462afd/Elegant+Presentation+For+Coaches%2C+Bloggers+And+Online+Business.png EXPEDITION OF THE HEART - The Heart Yes - Make it stand out Often times you hear people talk about finding the love of their life, or their dream home and they say “I just knew (fill in the blank) was the one”. When we really know something, we know it deep in our bones. To me, this is the heart yes. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/c7bb7aee-c4ef-4adc-b7e3-2e1bc2c39b87/Screen+Shot+2022-04-07+at+10.22.35+AM.png EXPEDITION OF THE HEART - The Heart Yes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1649320730169-Y79O2O964GX4EKCYVO47/Screen+Shot+2022-04-07+at+10.38.16+AM.png EXPEDITION OF THE HEART - The Heart Yes https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1649320727097-EYQ1V3ITIRZOSD3WVDPJ/Screen+Shot+2022-04-07+at+10.38.11+AM.png EXPEDITION OF THE HEART - The Heart Yes https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1649320739497-ZGZWITZRTBSAJEWV0S9I/Screen+Shot+2022-04-07+at+10.37.38+AM.png EXPEDITION OF THE HEART - The Heart Yes https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1649320739337-KDFKIA6C8PTPQD6CLSVG/Screen+Shot+2022-04-07+at+10.37.52+AM.png EXPEDITION OF THE HEART - The Heart Yes https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/being-single-is-sacred monthly 0.5 2021-11-12 https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/know-your-why monthly 0.5 2022-04-07 https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/the-process-ofchange monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1634326593543-0R6EFXBAQKJICZI0QELC/Elegant+Presentation+For+Coaches%2C+Bloggers+And+Online+Business+%282%29.jpg EXPEDITION OF THE HEART - THE PROCESS OF CHANGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/leave-with-love monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1633620904944-JK3MUZMXK0GJO3RU0L9V/Screen+Shot+2021-10-07+at+4.02.54+PM.png EXPEDITION OF THE HEART - LEAVE WITH LOVE - The original post-it https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1633619992926-U3ZQ1TYH9AS1Q7NOQX97/Elegant+Presentation+For+Coaches%2C+Bloggers+And+Online+Business+%283%29.jpg EXPEDITION OF THE HEART - LEAVE WITH LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollyziraldo.com/expedition-of-the-heart-travel-blog/deservingness monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/e46dbbae-d18d-4a55-9e23-f6124a1307f3/Screen+Shot+2022-02-14+at+1.17.22+PM.png EXPEDITION OF THE HEART - DESERVINGNESS - …when I stopped and looked out this view (this very view). When suddenly, I didn’t care who was around, I stopped, put my hands over my heart and closed my eyes. I started to cry. I think I couldn’t compute the beauty. This fast change of scenery from Amsterdam to the Almafi Coast was all so surreal and hard to take in. But in this moment… I took it ALL in. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841179713-NJ2Z2OEID0PIXB8FFWDG/Screen+Shot+2022-02-14+at+1.00.00+PM.png EXPEDITION OF THE HEART - DESERVINGNESS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841173154-CNL0HBOPG6UOQ9IG3QLP/Screen+Shot+2022-02-14+at+1.16.13+PM.png EXPEDITION OF THE HEART - DESERVINGNESS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841183077-A4ELYPS9GK9KYCN88SY2/Screen+Shot+2022-02-14+at+1.16.23+PM.png EXPEDITION OF THE HEART - DESERVINGNESS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841193787-VY1NBA3O5ZES9HZY9SXF/Screen+Shot+2022-02-14+at+1.16.34+PM.png EXPEDITION OF THE HEART - DESERVINGNESS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841194549-N61MYNLFV09J15NK4N63/Screen+Shot+2022-02-14+at+1.16.49+PM.png EXPEDITION OF THE HEART - DESERVINGNESS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1644841254521-JWRH449Z4Q525DMASO25/7d3d4ee6-c957-49b1-9a0e-96081b2fd5f7.JPG EXPEDITION OF THE HEART - 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So, why HUman design? I’ve spent the last 10 years deep in a self-discovery journey, thanks to a long (20 yr) battle with bulimia and depression. I explored many healing modalities and learning my Human Design helped me understand who I was at my core. So many of us feel lost, unfulfilled, and uncertain of why we’re here, and I know in my bones…life isn’t supposed to feel that way. I want to help you connect to your body and hear what is tugging on your heartstrings. I want to help you find the courage to face the fears and take the leap, to become the truest expression of yourself. Let your heart lead the way - it won’t lead you astray. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1623675152479-TSES6WG4U8EOT13MZ2MW/HOLD+THE+VISION+TRUST+THE+PROCESS+-+Leaving+Home+for+Europe-+%286%29.png Home - QUICK FACTS ABOUT ME: I spent 2 years touring the world as a professional figure skater (my 1st yr. I was on Finding Nemo. I spent the year dressing up as a fish, a lobster, a turtle…the list goes on) The first time I followed my heart it lead me to Melbourne, Australia where I lived for 4 years I’m a Taurus ( Leo rising and Scorpio Moon) I did my Yoga Teacher Training in Spain. I’m a ‘self-published’ poet I used to work in the wine industy My first love was fashion and my favourite hobby is thrift shopping. I’m a Manifesting Generator (if you couldn’t already tell) I believe life really is meant to be one amazing, beauty-filled, awe-inspiring ride. The ups, the downs…I’m here for it all. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/383ab957-ef78-4714-87f8-3106e3e1c0fb/3.png Home Wanna stay in touch? Join my newsletter! (…no spam, just what I’m digging each month and musings I think may be helpful) https://www.mollyziraldo.com/poetry-book-1 daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1604181599224-3BQ7ZVLVM328G9I886T0/KlasshxMollySept2020-51.JPG POETRY BOOK - Writing has always been an outlet for me. One night, after reading Rupi Kaur’s ‘The Sun and her Flowers’ I realized that poetry had just satisfied a part of me that food never could. I wrote down a small poem that night, and one by one over the course of a few months they began to trickle out of me. Inspired by others I saw self-publishing I decided to do the same and to create something that represented a period of pain yet beauty, healing and expression in my life. If you ever find my book in your hands, I hope it serves you in some small way. https://www.mollyziraldo.com/about daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1623678506151-SET798ZIB4RZX6SWAHQQ/KlasshxMollySept2020-90.JPG About https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1604264504620-EQGJOYZ94COJFOLWR3V3/STAR+SIGNS+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612114058041-GM65JBXQF761J60KTMXC/74cb75bab2243992e98fab5156007185827084cf97936f24c0c66a651388df90.jpg About SUPERCONCIOUS PODCAST: MY RECOVERY JOURNEY https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1626940587093-OV1C0UK9R9IXV23JD32Q/elephant-journal.jpeg About - Make it stand out ARTICLE ON ELEPHANT JOURNAL: HOW I FOUND THE BALANCE BETWEEN GREEN JUICE AND WINE https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612114084316-8EBPABQTJO3G4A08S735/advice-from-hanna-podcast-hanna-salazar-WiMhNdIAruC-5W0mTkFKzXV.1350x1350.jpg About ADVICE FROM HANNA PODCAST: HOW TO DEAL WITH SOCIAL ENGAGEMENTS WHEN STRUGGLING WITH AN EATING DISORDER (HOLIDAY SPECIAL) https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1612114110616-C4FQC28P2Z1UGLO12ZK1/74cb75bab2243992e98fab5156007185827084cf97936f24c0c66a651388df90.jpg About SUPERCONCIOUS PODCAST: MICRODOSING, JOURNALING, GROUNDING ETC THE HEALING MODALITIES I’VE TRIED https://www.mollyziraldo.com/human-design daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1607721164998-9CI0HZG8UA7R8IMF5563/KlasshxMollySept2020-21.JPG HUMAN DESIGN Imagine if you were born with an instruction manual; an energetic blueprint which told you exactly what gifts you’ve been given in this lifetime and how best to use them to get what you want out of life? Human Design is essentially your soul’s energetic blueprint. It teaches us how best to use and exchange our energy in this world to more easily and enjoyably fulfill our purpose. https://www.mollyziraldo.com/human-design-team-workshops daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/67bcd6e5-5850-41aa-9ae6-b39a841ea859/download.jpg https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/71dbce4c-d039-4955-9c57-02b854eebc77/Screen+Shot+2023-10-22+at+11.34.04+AM.jpg https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/bdf439e2-b132-4567-b540-32708d7a6635/Screen+Shot+2023-10-22+at+11.34.11+AM.png https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/10b252c6-0cfc-40f2-8eb6-c91acac0fd9f/sales-impact-academy.jpeg TEAM WORKSHOPS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/3f55bf3b-c6ca-4a88-8456-6340c9d894b4/download+%282%29.jpeg TEAM WORKSHOPS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/7718a3a3-fb1c-4b85-a9d0-aabd5e5c99b7/Meltwater_Logo.png TEAM WORKSHOPS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/2f061770-1e91-4314-9f10-401fc15532c8/AH%2BLOGO%2BSLIDESHOW%2B3.png TEAM WORKSHOPS https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/e53dde73-d4d9-47ac-a164-4d6523aaff55/Copy-of-Copy-of-Copy-of-PCClogo2020.png TEAM WORKSHOPS https://www.mollyziraldo.com/testimonials daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1616187068971-ONREGLVC772PK0P9R4V4/NO+ONE+IS+YOU+AND+THAT+IS+YOUR.png TESTIMONIALS - Find out what makes you unique and FIND OUT how to use it. https://images.squarespace-cdn.com/content/v1/5f808faa50390b18731c00ac/1616185911515-MHF5UG0NRQ6DDK2XRYUY/KlasshxMollySept2020-91.JPG TESTIMONIALS - Testimonials I feel incredibily lucky and honoured to connect with so many amazing souls all over the world! My intention before every call is, always, to be a channel of service. I trust that what needs to be said will be said, and that it is received in a way that helps you on your journey. Curious what a reading is like? 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